How do I become mentally strong?

strength?

strength isn’t rocket science.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

And it’s exactly how it sounds.

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It just won’t happen. You have to work up to it and slowly build your mental

Do 21 pushups instead of 20.

If you try to do too much too soon, you will burn out and quit EVERY single time.

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as a Navy SEAL.

Try it… You’ll see.

Our lives are way too easy.

Why do people think Mirko is boring in My Hero Academia?

I’m just better at handling the suck.

Here are a few ideas to get you started .

Have a short event where you complete a certain set of mentally challenging activities every day.

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The same way you get physically stronger…

Start this off by doing it for one day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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toughness is to wake up earlier.

I’d challenge you to stretch your mental

toughness by turning the AC off.

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But if you’re doing this SOLELY to test your mental

Put up with a cold winter afternoon with no heat.

And you’ll be amazed by the hidden strength your body has.

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But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

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6. Wake Up Earlier (Without Sleeping Less)

5. Give Up a Vice

2. One More Rep

What made you feel disgusted today?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Do just ONE more rep when you don’t think you can.

toughness is to meditate.

Why do people with trauma easily recognize other people with trauma through eye contact?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Another great way to boost your mental

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

4. Meditate

How do you fight the push and pull (manipulation) tactic if you want to win him?

Don’t give up quality sleep to do this.

It’s funny…

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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strength over time.

Cold showers are bar none one of the FASTEST ways to build mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

I read this: "Putin is a brilliant, courageous, ingenious, determined, beloved, and incredible modern leader. He is currently the world’s most effective and strong leader, the best the world has seen in centuries." What do you think about this?

It’s funny to me how often people ignore this principle in their lives.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

So how do you cultivate mental

Start with only 12–24 hours.

One of the HARDEST thing you can do to build your mental

1. Cold Showers

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness.

It’s simply learning to be comfortable doing things you don’t want to do.

Seriously.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

strength.

Start out small with only 10–30 seconds after your normal shower.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Challenge yourself and you’ll be amazed by the results.

Plain and simple.

Within a few months, you’ll be astounded by your levels of mental

7. Go Through Hell Week

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the Navy SEAL training program, there’s an event known as hell week.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Do 11 pullups instead of 10.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start now, start small, and work your way up.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Mental

3. Turn Off the AC

Before We Begin: The Principle of Progressive Overload

Sit in the car on a hot day without cranking up the AC.

toughness, then add some temptation and make it harder to say “No”.

One rep, one set, and one step at a time.